Had a pretty nice "1st ride of the year" today. I've been doing the whole Insanity workout thing, with no spinning, and was pleasantly surprised at where I'm at physically right now. I'm not where I left off last year, but I felt pretty darn good for February 18th. BTW, I notice a lot more endurance in my skiing too. I highly recommend Insanity to anyone who is looking for plenty of cardio and a stronger core.

Anyway, I'm glad that this warm spell is going to be short-lived and that there will be some snow in the near future.

IT'S STILL SKI SEASON!!

Here's the ride:
http://connect.garmin.com/activity/68907001

Nice ride. I am sold on the skiing/biking cross training. I hit the bike really hard all summer and fall and had some pretty long ski days with little or no quad burn. I will have to check out that insanity thing.

Another beautiful day here in Greenbrier County.

http://connect.garmin.com/activity/70485870