Get Fit To Hit The Slopes
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The Colonel - DCSki Supporter 
October 9, 2008
Member since 03/5/2004 🔗
3,110 posts

Try this link I received in an email from Lots of good exercises for the skier/rider to help get ready for the upcoming season.
What are your favorite ski related exercises...especially for those of us "a little long in the tooth"?
The Colonel smile
October 9, 2008
Member since 04/11/2003 🔗
1,326 posts

Going -down- flights of stairs, as fast as possible, making sure to put a foot on each one and bend the ankle all the way forward smoothly.
October 9, 2008
Member since 03/21/2004 🔗
1,271 posts
.. and don't look down at your feet - kept your head up and try to do it looking at the bottom of the stair flight or even higher.
October 10, 2008
Member since 12/15/2004 🔗
230 posts
Well what always get me motivated to exercise more is a scantily clad workout partner whistle

Ski and Tell

Speak truth to powder.

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