Getting Excited about Ski Seaon

Yeah - I feel fall is coming and actually we had a wee bit of snow on top of Mt Rose. Watched Aspen Extreme and in the classic scene Dex asks for a Tequila Slammer- oooh don't tell my wife but hooked up with the original here it is -

Tequila Slammer

Crush,

I am excited - less physical restrictions. by Dec 17 months post-op Lumbar lami Fuse. So nice to be pain-free.

The hard part of the hip, neck, and back rebuild/repair is the time to rebuild muscle strength since I no longer can lift heavy weights.  Deadlifts and squats are out for me.

Slow and steady is the game. 

Zardog